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post #1 of 4 (permalink) Old 02-08-2008, 08:04 PM Thread Starter
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training at home

I do kick boxing and grappling and when i don't have class i want to do some training.what kind of training do you guys do at home.
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post #2 of 4 (permalink) Old 02-08-2008, 08:56 PM Thread Starter
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post #3 of 4 (permalink) Old 02-08-2008, 09:26 PM
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I do my conditioning work at home. Conditioning is very important to me, I sacrifice big muscles for the ability to last longer and keep pushing that pace. I can usually go for about 25-30 minutes fulltil then I get tired and my arms and legs feel like spagetti.

In the summertime I do alot of hillruns to strengthen my heart and my lungs and also to boost that explosive energy you give yourself when your tired.
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post #4 of 4 (permalink) Old 02-09-2008, 10:38 AM
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kettlebels are shit ! do a kettelbell for like 30 sec than shadow box for 30 sec than again for like 8 minutes it will increase ur speed and strength
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