Nick Diaz, Jake Shields and Frank Shamrock MMA Seminar - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 1 (permalink) Old 05-21-2008, 10:44 AM Thread Starter
Join Date: Feb 2008
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Nick Diaz, Jake Shields and Frank Shamrock MMA Seminar


EliteXC stars Frank Shamrock, Nick Diaz and Jake Shields held a training seminar for the media in attendance to demonstrate some of the rules and different techniques of mixed martial arts. If you're new to the sport or just want a quick rundown on the many different types of submissions that are available, check it out!

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