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Old 05-30-2008, 11:07 PM   #11 (permalink)
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Originally Posted by Ramzee View Post
I think that caveman workout is stupid and pointless.
Sherk does it and he never gasses, so it must be somewhat good?
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Old 05-30-2008, 11:22 PM   #12 (permalink)
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Sherk does it and he never gasses, so it must be somewhat good?
does Sherk do the same workout? I remember seeing him incorporate some good parts of it in his workout like flipping the tire over, but some of the other ones looked silly to me.
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Old 05-30-2008, 11:41 PM   #13 (permalink)
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Many football programs are going to these types of workouts too. It is similar to the kettlebell exercises where the focus is on stabilizer muscles and your core. Men's Health Magazine just did a full article on pro athletes off season. They look for work where the load shifts like throwing bags. The harder it is to hold the better the workout.
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Old 05-30-2008, 11:41 PM   #14 (permalink)

 
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I disagree that the caveman work out is silly, coming from a small rural area growing up one thing I learned is guys that worked out alot and appeared to be very musculare where quite often out muscled by a guy I went to school with whose family hauled scrap metal, the muscle he built tossing around scrap metal was alot more functional than the gym muscles of alot of others. Alot of people who do manyal labour develop more natural and therefor functional muscle than a guy who hits the gym. Besides tha cardio aspect alone is a hell of a work out.
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Old 05-30-2008, 11:48 PM   #15 (permalink)
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it's whatever works for the individual fighter. women tend to derive slightly different benefits in a slightly diff. way from men simply due to our biology and far less muscle mass to begin with.
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Old 05-31-2008, 09:38 AM   #16 (permalink)
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Different things work for different people. Definitely not pointless.
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Old 05-31-2008, 09:19 PM   #17 (permalink)
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Ugh, Busta Rhymes? Really? That's what people want to see? 12 years ago...MAYBE.
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Old 05-31-2008, 10:36 PM   #18 (permalink)
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yeah that was lame..leave that type of shiat to pro wrestling matches.
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Old 06-01-2008, 10:18 AM   #19 (permalink)
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Originally Posted by Ramzee View Post
does Sherk do the same workout? I remember seeing him incorporate some good parts of it in his workout like flipping the tire over, but some of the other ones looked silly to me.
The stations that they go through change each time. The fighter has no idea ahead of time which workouts they will be doing.
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Old 06-01-2008, 12:27 PM   #20 (permalink)
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Last night was too much flashy shit for me. I don't like the cbs-production style show. Too much flash and with the dancers and busta ryhmes it was just kinda' cheesy. We want fights! Not Flash Was almost like watching a pro-wrestling event
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