Originally Posted by Toxic
I disagree that the caveman work out is silly, coming from a small rural area growing up one thing I learned is guys that worked out alot and appeared to be very musculare where quite often out muscled by a guy I went to school with whose family hauled scrap metal, the muscle he built tossing around scrap metal was alot more functional than the gym muscles of alot of others. Alot of people who do manyal labour develop more natural and therefor functional muscle than a guy who hits the gym. Besides tha cardio aspect alone is a hell of a work out.
That is VERY true, a lot of that is "core" strength.