How often should I train?
This is a copy of my MMA classes.
Mon: 6pm-7pm Muay Thai, 7pm-8pm Jiujitsu/ Wrestling, 8pm-9pm Muay Thai
Tues: 7pm-8pm Muay Thai, 8pm-9pm Jiujitsu/Wrestling
Wed: 6pm-7pm Muay Thai, 7pm-8pm Jiujitsu/Wrestling, 8pm-9pm Muay Thai
Thurs: 7pm-8pm Muay Thai, 8pm-9pm Jiujitsu/Wrestling
Friday: 6pm-7pm Muay Thai,7pm-8pm Jiujitsu/Wrestling
Saturday: 9am-10am Jiujitsu/Wrestling, 10am-11am Muay Thai
Saturday: OPEN MAT 3pm-430pm FOR ALL
Sunday: 10am-1230pm MMA CONDITIONING CLASSES FOR ALL
Now I work full time 40-45 hour job. Nights/Weekends/Days whatever the schedule is that week. The schedule is so wild never the same. Now how often should you at least make it to train. 1 day a week 2,3? What is the norm usually? Thanks all!!