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post #1 of 5 (permalink) Old 08-13-2010, 08:03 AM Thread Starter
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Strenght and endurance training in the gym for MMA

i will start my MMA training exactly 1 month from now,i want some power to start with.I am thinking of hitting the gym.
what program will aid me with MMA(judo sambo and kick-boxing) training? i have done 2 weeks of 3x10 every other day.I want endurance and power,something that will help my fists and feet do massive damage and be able to stand in the ring for much time.should i do 5x5 with 2 minutes of rest? or should i do 3-4 sets of 30-40 reps?
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post #2 of 5 (permalink) Old 08-13-2010, 09:06 PM
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Well don't forget to throw in some conditioning!

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post #3 of 5 (permalink) Old 08-13-2010, 09:11 PM
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Almost 100% certain this thread should be in the training forum but I will answer it anyways!

Check out MMA Training Program for a full multiweek program to build strength, power, explosive energy and crazy cardio and muscle endurance.


"A pint of sweat, saves a gallon of blood." - General George Patton
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post #4 of 5 (permalink) Old 08-13-2010, 09:15 PM
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Well can someone move it then?

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post #5 of 5 (permalink) Old 08-14-2010, 06:16 PM
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http://www.defrancostraining.com/articles.html

Read and learn what he talks about in that article and apply it. Very solid overall athletic weight training program. Unless you have some experience in the gym (I skimmed what you wrote so if I missed it, apologies) I wouldn't change from his layout.

I heartily accept the motto, "That government is best which governs least"; and I should like to see it acted up to more rapidly and systematically.
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