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View Poll Results: How much can Fedor bench press?

around 250 4 17.39%
around 300 6 26.09%
around 400 9 39.13%
over 450 4 17.39%
Voters: 23. You may not vote on this poll

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Old 02-16-2007, 12:11 AM   #11 (permalink)
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Are you guys serious? I do about 250 and I weight 170. I sure as hell hope Fedor can do more than that. I wouldnt be that surprised if he did close to 450.
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Old 02-16-2007, 12:42 AM   #12 (permalink)
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i feel so weak even though i dont work much on my bench pressing i max out at about 220 i weigh about 180
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Old 02-16-2007, 12:53 AM   #13 (permalink)
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bench is only for unexperianced people who are just starting out
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Old 02-16-2007, 01:52 AM   #14 (permalink)
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Originally Posted by ricefarmer
what weight training excercises should an mma figther do then? list all the good ones
olypic weightlifting is good to do. Both the snatch and the clean. It builds muscle and helps build explosivness. Anything plyometric is good for explosivness but not as much strength. Sit ups to help protect your body are good to. Squats with free weights for good strenth and balance. Everyone know strenth is important but you want that explosive raw strength to overpower and overwhelm your opponents.
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Old 02-16-2007, 01:54 AM   #15 (permalink)
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in MMA you should focus mainly on ur legs and explosice excersices like hang cleans and power cleans. Squats and dead lifts are great too. You need to bench and stuff too, its just not nearly as important as ur lower body
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Old 02-16-2007, 01:59 AM   #16 (permalink)
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Originally Posted by jcal
Ill bet Fedor never bench presses. Useless exersice for fighting. But great for "show muscles". Ill bet he could max out at around 350lbs.
I agree. I bet Fedor doesn't even know. From what he says about his workout its mostly pushups/pullups. Freak of genetics.
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Old 02-16-2007, 02:00 AM   #17 (permalink)
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Definitely lower body, but core is what is very important for stability, quickness, explosivness and so on.
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Old 02-21-2007, 01:47 AM   #18 (permalink)
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