I do mma- should i lift weights or plyometrics 3 times a week?
should i do 5 sets of 5s of weight lifting stuff or plyometrics for mma/boxing- would lifting weights hinder my speed/performance- as i want to gain muscle but not too bulky
Unlock your inner chef and discover the key to PERMANENT WEIGHT LOSS THE GOURMET DIET PLAN is the ultimate weight loss journey for food lovers.
We are offering the 2 books at 75% off.
The Gourmet Diet Plan and Recipe Book