I do mma- should i lift weights or plyometrics 3 times a week? - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 2 (permalink) Old 09-23-2011, 08:12 PM Thread Starter
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I do mma- should i lift weights or plyometrics 3 times a week?

should i do 5 sets of 5s of weight lifting stuff or plyometrics for mma/boxing- would lifting weights hinder my speed/performance- as i want to gain muscle but not too bulky

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post #2 of 2 (permalink) Old 09-23-2011, 09:30 PM
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The answer to this question would take far too long to write. Heres a good website you can use. Lots of training vids etc. The link takes you directly to a section on using plyometrics in training in MMA. Got fighter training vids too.


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