Ill break it down for you and give you the main ones
Major legs-quads butt and calfs...yes calfs are important for takedowns kicks and strait punches
mostly core exercises
shoulders and traps are very important
When it comes to arms most important are forearms and triceps..biceps are important but you'll get a bicep workout with all the pulling you'll be doing from your back workouts because those muscles will always be sore...I find that my back gets way more sore doing mma than basic pull ups bbrows what have you
Last edited by Fedornumber1!; 01-26-2012 at 03:59 PM.