ty15

i was just wondering what the drill is that you see most fighters doing before entering the ring,is that just underhooks or what?

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With God we will gain the victory and He will trample down our enemies.- Psalms 80:12

EastPhilly

I saw one person does pad work with focus mitts untill he starts sweating. This warms you up. Also do stretching that mimics fighting techniques so your muscles stretch the right way. Jump roping is good also.

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ty15

k, thanks

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With God we will gain the victory and He will trample down our enemies.- Psalms 80:12

rnv18

Don't be affraid to get a good warmup in. Some wrestlers lose up to a pound in their warmup. I read that in an article by some olimpic wrestler.

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Judoka

Good stretch session
Warm Up(whether running, pad work, skipping or all or just something that gets you warmed up.

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kishiro

you work out like your going to fight, i like to get the blood flowing before i try to strech, i like to get a sweat going before i really try to open up.
i have competed before without streaching first and it really got me winded, when i was younger i could do this, but now i need to warm up to preform to my peak.

my judo sensei said his venti coffee is his old school way of warming up.

the under over hook thing your speaking of is called pummeling, this is a drill used in clinch fighting to break a dominate stand up grappling position and get your own dominate clinch, very important part of the game for nogi

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"every second your not training, he is..... and he is doing it, just to kick your ass"

BJJ Boy

The exercise they do is called pumbling, its a little warm up to get into the mode to put you're underhooks in during a fight.

EastPhilly

did you get to 1,000 post so quick by repeating people, doing one liners, and playing word games

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dragonfury72BJJ

did you get your post numbers by commenting stupid stuff?

sorry just had to do that...........irritated by nonsense lately!

BJJ Boy

LOL, yea.. i didnt see kishiros post. I just click on the thread, and i was on the first post reading it, then i just replied, i didnt even check the bottom. And dont think youre tough buddy.

dragonfury72BJJ, youre such a hippocrate, you just repeated what east philiy said.

Before you talk shit about other people spamming why dont you check you're own status.


http://www.mmaforum.com/ufc-discussi...t-liddell.html


http://www.mmaforum.com/mma-training...5-awesome.html