Originally Posted by doublelegtakedown
aint gonna seperate anyone from anyone doing ten minute long push ups which are basically useless because in wrestling the matches are 6 minutes long and you don't hold a push up
there are much more intense things to do that work better then isolating tricepes and chest
i was using the pushups as an example. if you have held your feet up and head up while laying on your back is another isometric exercise, wall stands are another example. i could go on all day with exercise as such. and as i said before i would not limit myself to just these, i still do my explosive calisthenic, mat work, road work, and such..
i will say my point again those that do yoga are under rated in the stregth department.
you said,"aint gonna seperate anyone from anyone doing ten minute long push ups which are basically useless", but i belive it shows the size of ones heart, who will quit and who won't... and who will quit before even trying...."i am not gonna try it....i know it will be friggin hard."