Join Date: May 2006
Location: New York City, New York
The best defense is to not be there.
When that doesn't work, I'm a big fan of Bas Rutten's kick to the groin. If he's shooting on me, knee him in the head and pound on him. I also learned this really cool arms crucifix takedown defense from an article on Bas Rutten. It's a cool takedown defense starting from underhooks ends with unlimited knees to the head and sternum. For those who want to know more, check out the august edition of Black Belt Mag (picked it up in an airport when I saw Bas on the cover).
Sig by Toxic
Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan