Greco-Roman wrestling vs Freestyle wrestling
Which transitions better to MMA? I know we have a lot of Greco-Roman guys like Couture, Lindland, Henderson etc. but I have always thought of Greco vs Freestyle as being like Boxing vs Muay thai/kickboxing, as you are limiting yourself in your training. By which I mean attacks below the waist are not allowed in Greco.
The only reason I am putting this out there is because of Rogan saying he feels Greco is the best wrestling style to use in MMA, personally I am not sure.