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Old 01-23-2007, 06:56 AM   #21 (permalink)
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Join Date: Jul 2006
Location: Aberdeen, Scotland
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Alfromsleep has a little shameless behaviour in the past
Quote:
Originally Posted by jagg
Fundamental 5 of Escapes

1. Hip and Hunchback - turn on one hip, roll your shoulders.
2. Arms between you and your opponent.
3. Look and Feel - know how you are pinned.
4. 90/10 - Make space: 90% hips, 10% arms
5. Escapes - return to guard, go to knees or roll them.

I would elaborate on fundamental 5's next time.
I train at a SBG affiliated Jiu Jitsu club and the fun 5's are the key to almost everything.

Some good notes there, I'll copy in the guys I train with
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