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Old 04-17-2010, 10:38 AM   #81 (permalink)
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I'm gonna have to go with neck cranks, they hurt like shit! the only other i would say is a knee bar/heel hook.
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Old 04-19-2010, 12:30 PM   #82 (permalink)
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stretching lol, i'm so not flexable
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Old 04-19-2010, 12:45 PM   #83 (permalink)
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no contest Heal Hook. here is evidence from the master of the heel hook.

http://www.youtube.com/watch?v=_ORME8h70jw
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