Originally Posted by RobZombie
I'm new to the whole MMA Scene, and I plan on going to a Gracie BJJ gym next year (I'd like to get better cardio to kind of damper my asthma) but I love BJJ and watching the videos just isnt enough I want to learn good technique so when I start I'm comfortable and also to mess up my friends when we have our no-homo wrestling matches.
P.S. I'm new so hello to all
a marathon runner will only have 30 seconds of wind if he grapples. the only way to build proper cardio is mat time. one of the best thing to build is grip strength, this is very very very important part of any winning grappling game.
"every second your not training, he is..... and he is doing it, just to kick your ass"