Hi, i normally post of the Training and Nutrition forum, but i thought that i'd introduce myself to this forum, seeing as how i'm offically starting BJJ next week at Gracie Tampa. I've been rolling with some people i've met at the USF gym so i have something to do in between classes. I've been doing all the basics and it's fun as hell except i get gassed pretty easy. I quit smoking cigarettes 2 weeks ago, and my cardio is a little bit better but i have a question.
Besides straight wrestling what is the best way increase your endurance on the mat?
I've been lifting free weights, running/walking, and doing Tabata sprints (I'm a fan of Ross Enamait).