How Much is too much? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Grappling Technique Grappling discussion area.

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 02-21-2008, 03:40 PM Thread Starter
MMA Fanatic
Join Date: Oct 2006
Location: Richmond,VA
Posts: 29
How Much is too much?

I just started Muay Thai Kickboxing and BJJ the other day and I was wondering how much training is too much for a week. I dont want to get burned out but I love the training. any thoughts?
maxxb0y is offline  
Sponsored Links
post #2 of 2 (permalink) Old 02-21-2008, 05:32 PM
Das Übermensch
wukkadb's Avatar
Join Date: Jan 2007
Location: San Diego, CA
Posts: 7,633
Listen to your body. Some signs of over training are depression, sickness, anxiety, and feeling overly sore. I would suggest training 3-4 times a week if you're serious about it though, but just be sure to listen to your body. Also, it's good to take off a week or so every once in a while, you'd be surprised how good it is for your body. And one more thing, make sure you're getting at least 8 hours of sleep every night, and that you're eating enough food and the right kinds of food. Sleep + food are the two most important things for recovery

What a stud

Originally Posted by swpthleg View Post
The power of Aleks, his small baby and pimp hardcore dogs has granted you useful insight, my friend.
wukkadb is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome