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Old 02-21-2008, 03:40 PM   #1 (permalink)
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How Much is too much?

I just started Muay Thai Kickboxing and BJJ the other day and I was wondering how much training is too much for a week. I dont want to get burned out but I love the training. any thoughts?
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Old 02-21-2008, 05:32 PM   #2 (permalink)
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Listen to your body. Some signs of over training are depression, sickness, anxiety, and feeling overly sore. I would suggest training 3-4 times a week if you're serious about it though, but just be sure to listen to your body. Also, it's good to take off a week or so every once in a while, you'd be surprised how good it is for your body. And one more thing, make sure you're getting at least 8 hours of sleep every night, and that you're eating enough food and the right kinds of food. Sleep + food are the two most important things for recovery
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