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post #1 of 4 (permalink) Old 11-17-2008, 08:49 AM Thread Starter
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Arrow Shammrock's Mixed Martial Arts Training - Serious Stuff.

I gotta few pointers watching Frank Shamrock's Mixed Martial Arts training. He has a really vigorous workout!

The best Mixed Martial Arts(MMA) Videos, Clips, News, and Stats.
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post #2 of 4 (permalink) Old 11-17-2008, 10:29 AM
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I really like the medicine ball exercises
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post #3 of 4 (permalink) Old 12-02-2008, 11:51 AM
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do you guys have a link to the video?
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post #4 of 4 (permalink) Old 12-20-2008, 12:59 PM
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Click the Mixed Martial Arts thing in the first post.
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