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Old 11-17-2008, 09:49 AM   #1 (permalink)
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Arrow Shammrock's Mixed Martial Arts Training - Serious Stuff.

I gotta few pointers watching Frank Shamrock's Mixed Martial Arts training. He has a really vigorous workout!
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Old 11-17-2008, 11:29 AM   #2 (permalink)
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I really like the medicine ball exercises
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Old 12-02-2008, 12:51 PM   #3 (permalink)
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do you guys have a link to the video?
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Old 12-20-2008, 01:59 PM   #4 (permalink)
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Click the Mixed Martial Arts thing in the first post.
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