I Need Help With Flexibility? - MMA Forum - UFC Forums - UFC Results - MMA Videos
Grappling Technique Grappling discussion area.

Reply

Old 12-15-2008, 03:40 AM   #1 (permalink)
MMA Fanatic
 
Join Date: Nov 2008
Location: Bronx NY
Posts: 5
ThatGuyUkno will become famous soon enoughThatGuyUkno will become famous soon enoughThatGuyUkno will become famous soon enoughThatGuyUkno will become famous soon enoughThatGuyUkno will become famous soon enoughThatGuyUkno will become famous soon enoughThatGuyUkno will become famous soon enoughThatGuyUkno will become famous soon enough
I Need Help With Flexibility?

Hey if anybody can pass down some great tips for flexibility that would be awesome.
__________________
Rodriguez, Matt
ThatGuyUkno is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 12-15-2008, 09:44 PM   #2 (permalink)
Bantamweight
 
kishiro's Avatar
 
Join Date: Dec 2006
Location: daly city
Posts: 575
kishiro is an unknown quantity at this pointkishiro is an unknown quantity at this pointkishiro is an unknown quantity at this point
stretch
__________________
"every second your not training, he is..... and he is doing it, just to kick your ass"
kishiro is offline   Reply With Quote
Old 12-20-2008, 12:54 PM   #3 (permalink)
MMA Fanatic
 
CorsonRoach's Avatar
 
Join Date: Dec 2007
Location: Canada
Posts: 8
CorsonRoach has a little shameless behaviour in the past
Yeah stretch..daily will work. Here are a couple stretches and exercises that I find helpful.
http://www.submissions101.com/videos...ity/index.html
CorsonRoach is offline   Reply With Quote
Old 12-22-2008, 10:27 PM   #4 (permalink)
MMA Fanatic
 
Join Date: Sep 2008
Posts: 14
Tylervsmith has a little shameless behaviour in the past
Stretch A LOT!
I'm the most flexible person on my team and they think its wierd how flexible I am.
Tylervsmith is offline   Reply With Quote
Old 12-28-2008, 07:07 PM   #5 (permalink)
True Grappler
 
IronMan's Avatar
 
Join Date: May 2006
Location: New York City, New York
Posts: 6,225
IronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A BallerIronMan Is A Baller
Quote:
Originally Posted by ThatGuyUkno View Post
Hey if anybody can pass down some great tips for flexibility that would be awesome.
Stretch everything. Use dynamic stretches (see Steve Maxwell's workouts if you want some good ideas, I use those too) before you work out, but static stretches work just fine in the morning and at night.

"Daily" stretching is fine. I do constant stretching, which is something that Eddie Bravo talks about a lot.

I stretch every morning and every night, and before every workout, but I also stretch when I'm watching TV and when I'm riding in the car or taking the train somewhere.

Don't just stretch. Stretch constantly and push your flexibility. If you're only stretching to the point where it's comfortable, stop being a p*ssy ad stretch to the point where it hurts some. That's a mistake I see people make a lot too.

It's all about work ethic and constancy.
__________________


Sig by Toxic

Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
IronMan is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios