Originally Posted by pauly_j
Roll, roll, roll. I'm awesome at cycling, I can run forever, but the first time I rolled I was dead after 5 minutes. There is literally NOTHING you can do to get good rolling conditioning aside from rolling. Try doing 3 5min rounds with a fresh oponent every round.
I do that anyway just wondering what else I could do.
Cheers for the advice everyone I'll try mixing in some sprints with my running.
As for heavier opponents where I train I'm the youngest/lightest and least experienced.
it's hard as hell but I wouldn't have it any other way.