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- - the Knee Bar submission lesson (http://www.mmaforum.com/grappling-technique/54460-knee-bar-submission-lesson.html)
the Knee Bar submission lesson
Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do the Knee Bar submission. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.
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