MMA Forum - UFC Forums - UFC Results - MMA Videos (http://www.mmaforum.com/forumindex.php)
- Grappling Technique (http://www.mmaforum.com/grappling-technique/)
- - the Knee Bar submission lesson (http://www.mmaforum.com/grappling-technique/54460-knee-bar-submission-lesson.html)
the Knee Bar submission lesson
Today on Puder's Knocksouts, the knockouts instruct you on the correct way to do the Knee Bar submission. Click the video below to watch the video and also stay tuned everyday for a new video on work-out techniques from Puder Knockouts.
|All times are GMT -4. The time now is 02:19 AM.|
Powered by vBulletin Version 3.8.7 , Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.
User Alert System provided by Advanced User Tagging (Pro) - vBulletin Mods & Addons Copyright © 2016 DragonByte Technologies Ltd.