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wingfu101 08-24-2009 03:25 PM

days of training?
 
How many days do u guys spend training?
how much can the average body handle?
Can a 13 year old handle 12 hours a week of bjj and strength training?
This is my schedule(my strengh training is on the trx http://www.fitnessanywhere.com/)

monday-strengh and BJJ
tuesday-strengh and BJJ
wednesday-BJJ
Thursday-strengh and BJJ
Friday-strengh
Saturday-BJJ or rest?
sunday-rest

gsx_r 08-25-2009 08:28 AM

You can handle as much as you can eat and sleep. If all you do is train, eat and sleep it should be no problem. However since you're 13 I doubt you're able to do that.

I'd suggest trying 12 hours a week, then back off to where you get a good balance of recovery and training.

FGr1p63 02-03-2011 10:08 PM

Yeah a 13 yo can handle 12 hours maybe a little bit more just make sure you give some good recovery time and you make yourself healthy.

Relavate 02-14-2011 11:24 AM

My brother in law is 13 and he trains from 4-9 everyday.

xeberus 02-14-2011 12:56 PM

I spend maybe 6 hours a week doing kickboxing and bjj. Maybe 3-4 more hours if you include cardio I do on my own time.

gotta make sure you have time to recover physically, pushing beyond that only stunts gains and hurts your body. honestly it depends on the 13 year old kid.

SonOfZion 02-14-2011 01:28 PM

i do 6 hours of BJJ and 4 hours of Muay Thai a week.

raysteve 02-27-2011 12:27 AM

for me i do 4 hours of muai thai and 4 hours of bjj in a week.


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