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Old 08-24-2009, 03:25 PM   #1 (permalink)
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days of training?

How many days do u guys spend training?
how much can the average body handle?
Can a 13 year old handle 12 hours a week of bjj and strength training?
This is my schedule(my strengh training is on the trx http://www.fitnessanywhere.com/)

monday-strengh and BJJ
tuesday-strengh and BJJ
wednesday-BJJ
Thursday-strengh and BJJ
Friday-strengh
Saturday-BJJ or rest?
sunday-rest
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Old 08-25-2009, 08:28 AM   #2 (permalink)
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You can handle as much as you can eat and sleep. If all you do is train, eat and sleep it should be no problem. However since you're 13 I doubt you're able to do that.

I'd suggest trying 12 hours a week, then back off to where you get a good balance of recovery and training.
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Old 02-03-2011, 10:08 PM   #3 (permalink)
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Yeah a 13 yo can handle 12 hours maybe a little bit more just make sure you give some good recovery time and you make yourself healthy.
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Old 02-14-2011, 11:24 AM   #4 (permalink)
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My brother in law is 13 and he trains from 4-9 everyday.
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Old 02-14-2011, 12:56 PM   #5 (permalink)
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I spend maybe 6 hours a week doing kickboxing and bjj. Maybe 3-4 more hours if you include cardio I do on my own time.

gotta make sure you have time to recover physically, pushing beyond that only stunts gains and hurts your body. honestly it depends on the 13 year old kid.
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Old 02-14-2011, 01:28 PM   #6 (permalink)
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i do 6 hours of BJJ and 4 hours of Muay Thai a week.
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Old 02-27-2011, 12:27 AM   #7 (permalink)
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for me i do 4 hours of muai thai and 4 hours of bjj in a week.


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