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Grappling Practice

902 views 0 replies 1 participant last post by  tom_b_330 
#1 ·
At the moment all I know is striking but I want to start building ground skills. I'm looking to join somewhere that teaches it but until then what basic exercises can I do by myself? I don't have anyone to spar with so is there anything I can do with my heavy bag or something like that?

Thanks.
 
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