I have a BJJ tournament on the 27 of feb.
The kid pan ams... im 13 and ive been sick for about 3 days.... will this hinder my performance? Im on my to recovery... and is there anyway i should taper? like peaking for my tournament.. Im generally very healthy
anyhelp aprreciated.....
RICHARD
That's really the most important thing - you just need to recover.
Good luck also man, all the best!
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