do resistance training focused on muscle endurance instead of strength. For instance, low weight with high reps. Put 50lbs on a press and go at it until you can do it anymore. Do the same with your legs and other muscle groups. Also focus on cardio. You should be able to run a few miles no problem.
"Existence precedes essence"
- Jean Paul Sartre
My podcast/blog: http://lifeashumans.blogspot.com/
Funniest thing you may ever find on the internet: www.gentlemanbob.com
or look for gentlemanbob on facebook
NPFFL: Cain Velasquez, Demian Maia, Lyoto Machida, Joseph Benavidez