Need help training with an injured ankle. - MMA Forum - UFC Forums - UFC Results - MMA Videos
Grappling Technique Grappling discussion area.

LinkBack Thread Tools Display Modes
post #1 of 4 (permalink) Old 04-25-2010, 03:16 PM Thread Starter
MMA Fanatic
Join Date: Dec 2006
Posts: 54
Need help training with an injured ankle.

I rolled my ankle pretty bad about 6 weeks ago. It was just about all healed up and then a week and a half ago I got caught in a heel hook and I'm back to square one but a bit worse. I've been wrapping the ankle with a neoprene wrap which helps a bit but I don't think it is secure enough. I put Traumeel on it 3 times a day and it def. seems to be helping but I retwisted it this morning rolling. I was passing into side control on the top and when I thru my bottom leg through my ankle gave out and I was done.

Does anyone know of any rehab exercises that will help repair my ankle. The injury is on the outside of the ankle. Is there a way to wrap this or a product that will work that will help secure the ankle while I roll.

Would wrestling shoes help or hurt? I actually bought a pair but haven't used them.

PistolPete is offline  
Sponsored Links
post #2 of 4 (permalink) Old 04-29-2010, 12:06 AM
Super Heavyweight
marcthegame's Avatar
Join Date: Mar 2009
Location: Toronto
Posts: 4,222
Just rest and ice, try freezing a 2L pop bottle and rolling ur ankle under it. But rest it and make sure its heal before doing any mma.
marcthegame is offline  
post #3 of 4 (permalink) Old 01-14-2011, 06:41 AM
MMA Fanatic
Join Date: Jan 2011
Posts: 10
ankle rehab

I've found this site, and maybe it may help you with your ankle. I suggest heal up the ankle first after that you can go back to training..

Good luck!
ickoslash is offline  
post #4 of 4 (permalink) Old 01-27-2011, 02:47 PM
MMA Fanatic
FGr1p63's Avatar
Join Date: Jan 2011
Posts: 14
Doing rehab exercises without professional advice may strain the muscles more. I suggest see physical therapist to advice on rehab exercises. You really wouldnt want to injure that ankle a third time do you? take a rest and let it heal.
FGr1p63 is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome