I rolled my ankle pretty bad about 6 weeks ago. It was just about all healed up and then a week and a half ago I got caught in a heel hook and I'm back to square one but a bit worse. I've been wrapping the ankle with a neoprene wrap which helps a bit but I don't think it is secure enough. I put Traumeel on it 3 times a day and it def. seems to be helping but I retwisted it this morning rolling. I was passing into side control on the top and when I thru my bottom leg through my ankle gave out and I was done.
Does anyone know of any rehab exercises that will help repair my ankle. The injury is on the outside of the ankle. Is there a way to wrap this or a product that will work that will help secure the ankle while I roll.
Would wrestling shoes help or hurt? I actually bought a pair but haven't used them.
Thanks,
Pete
Does anyone know of any rehab exercises that will help repair my ankle. The injury is on the outside of the ankle. Is there a way to wrap this or a product that will work that will help secure the ankle while I roll.
Would wrestling shoes help or hurt? I actually bought a pair but haven't used them.
Thanks,
Pete