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Old 01-09-2011, 08:24 AM   #1 (permalink)
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Grip Strengthening for Grapplers

Grip Strengthening
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Old 01-29-2011, 03:11 PM   #2 (permalink)
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You can also try isometric exercises. I read somewhere that this exercise is used by rock climbers to improve their grip. The sport may be different from grappling but a strong gripping hand is a strong gripping hand.
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Old 01-30-2011, 05:35 AM   #3 (permalink)
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Originally Posted by FGr1p63 View Post
You can also try isometric exercises. I read somewhere that this exercise is used by rock climbers to improve their grip. The sport may be different from grappling but a strong gripping hand is a strong gripping hand.
Yeah! I agree with you..
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