Someone asked me: What are some solo drills and exercises that I can do by myself to help me improve my grappling?
Now there is nothing that can compare to having a training partner but that doesn’t mean you can’t put in some work alone whether it is to help you right now while you are looking for a good gym to train at or if you are looking to supplement your training.
Here are 33 solo drills that I filmed in about a 7 minute period back to back that I thought up as I went along. I have a ton more but I wanted to give something to start with. You can use those drills to:
* Increase your agility
* Increase your mobility
* Increase your conditioning
* Increase your body awareness
* and so on
These are great to add to your workouts as well to help make them a bit more grappling specific. Check them out: