Well, I have to say that I honestly wasn't expecting all of the
great feedback and comments on the "33 Solo Grappling Drills in 7
Minutes" video. The responses were overwhelmingly positive and I
had a lot of people who were looking forward to using them in there
workouts, drilling sessions, and warm-ups.
Most of these drills I learned through out my 15 years of training
from others and many I conjured up myself, which I'm sure others have
probably thought of as well in other parts of the country or
world. AND I STILL HAVE MORE!
I use these a lot in my warm-ups and even more so in my actual
sports specific conditioning workouts.
You can use these in interval training, or for a short back to back
session to get yourself warmed-up and prepped for a good grappling
As always I appreciate and endorse as many comments and questions
as possible as it helps me keep going and makes me better every day.