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You Know A Submission Hold Is Painful...

IFL The International Fight League is an American mixed martial arts promotion billed as the world's first MMA league. Instead of the established norm for MMA events, where matchups are strictly one-on-one affairs, each IFL card is a showdown between two camps of at least three fighters, each fighter fighting one match against another in the opposing camps. The IFL is currently televised in the United States on FSN / Fox Sports Net.

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04-23-2008, 03:22 PM

#11 (permalink)

stitch1z

Cleaning The Mats

Join Date: Dec 2007

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stitch1z is an unknown quantity at this point

Quote:

Originally Posted by rufio.e0

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from a kneebar? he must have had something wrong with his knees or something... doesn't hurt that bad

I strongly disagree. You can do some pretty serious damage to ANYBODY with a good kneebar.

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05-12-2008, 11:32 AM	#12 (permalink)
StephenRay -LIFETIME MEMBER- Join Date: Apr 2008 Posts: 34	Can anybody help me understand exactly what this hold is? Is it a knee bar or a heel hook? Do you know of a good instructional for this? Is it just my inexperience that makes that move look easy to do? Or did that guy that got caught not know what he was doing?

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