Originally Posted by ptex
Just testing to see if my account works. I'm a MMA noob I have been at for about 6 mo. now and stumbled on this site looking for some kind of heavy bag drills I can do in my basement. I like the stand up stuff a bit more than ground work and being a ultra runner I have the gas to go the distance. Anyway cool site.
Welcome to the site!
There are many different threads that you can read or post in about training methods, plus you can catch up on fights you haven't seen in the video section.
Enjoy! I hope to see many posts from you soon!