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post #1 of 3 (permalink) Old 11-27-2007, 01:16 AM Thread Starter
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Join Date: Nov 2007
Posts: 7
Hey everyone

I am new here so thought id come over here and introduce myself. My name is Paul. Im 5'7" about 140 lbs. I want to have a fighting weight of around 155-160. Currently I can not drink protein shakes, because of my liver. However I am really serious about getting started out in this sport. Any advice?
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post #2 of 3 (permalink) Old 11-27-2007, 12:49 PM
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Join Date: Nov 2006
Location: Kansas City, Missouri
Posts: 5,148
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Hey, its nice to have you on the Forum man.

If you're planning on gaining weight to fight in a higher weight class, check out the Training and Nutrition page here:

Also, check out the Standup, Grappling, and Strength and Power Training pages. They've got great information on all forms of fighting, training, and diet/exercise.

Enjoy your stay bud.

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post #3 of 3 (permalink) Old 12-11-2007, 03:38 PM
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