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Old 11-27-2007, 02:16 AM   #1 (permalink)
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Hey everyone

I am new here so thought id come over here and introduce myself. My name is Paul. Im 5'7" about 140 lbs. I want to have a fighting weight of around 155-160. Currently I can not drink protein shakes, because of my liver. However I am really serious about getting started out in this sport. Any advice?
Thanks
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Old 11-27-2007, 01:49 PM   #2 (permalink)
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Hey, its nice to have you on the Forum man.

If you're planning on gaining weight to fight in a higher weight class, check out the Training and Nutrition page here:
http://www.mmaforum.com/training-nutrition/

Also, check out the Standup, Grappling, and Strength and Power Training pages. They've got great information on all forms of fighting, training, and diet/exercise.

Enjoy your stay bud.
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Old 12-11-2007, 04:38 PM   #3 (permalink)
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welcome
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