Hey Matt, we're glad to have you here. This Forum has tons of goodies to help you on your way to becoming a better fighter. Check out the technique sections...broken up into Standup, Grappling, and Strength Training areas. You'll find a wealth of info on how to get in shape and refine your skills.
Also, check out the video section. It has tons of fights you may or may not have seen, but on top of that, there are tons of instructional video's posted that will help your skills as well.
Remember, our Staff is here for you, so shoot us a question if you ever need anything. Other than that, stay active and enjoy your stay.