Welcome. Glad to have you with us here.
Ask questions if you need anything.
Add to discussions.
Lastly, enjoy your stay.
P.S. If you want to get bigger, and stay cut....make sure you have enough protein in your diet.
Buy Whey protein, 1 scoop=20 grams protein
Don’t buy shit more than 20 grams because you can’t process that much protein in one serving (40 gram protein drinks = waste of money).
Have 1 gram of protein per 1/2 pound u are - for instance have 5 drinks through the day if you weigh 200 pounds. The drinks will also suppress your appetite - know what I’m saying?
Buy one of those mixing drink things, add 8 oz's of water & a scoop of protein (don’t buy banana protein - it doesn’t powder well - buy strawberry) and drink.
Just make sure you have protein before you work out and right after.
You'll need to eat more than the normal person would...and when you lift - one week go heavy weight with low reps to increase power, and the next week go light weights with high reps to get more definition.