You Know A Submission Hold Is Painful... - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 04-23-2008, 04:22 PM   #11 (permalink)
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Quote:
Originally Posted by rufio.e0 View Post
from a kneebar? he must have had something wrong with his knees or something... doesn't hurt that bad
I strongly disagree. You can do some pretty serious damage to ANYBODY with a good kneebar.
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Old 05-12-2008, 12:32 PM   #12 (permalink)
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Can anybody help me understand exactly what this hold is?

Is it a knee bar or a heel hook?

Do you know of a good instructional for this?

Is it just my inexperience that makes that move look easy to do? Or did that guy that got caught not know what he was doing?
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