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Old 10-24-2012, 04:38 PM   #31 (permalink)
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I see, health problems really complicate things.
Yeah. Hence my going and asking supposed professionals.
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Old 10-24-2012, 05:21 PM   #32 (permalink)
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Bodybuilders can be douchebags and as the interwebz can turn nice people into dicks through anonymity then it turns dicks into bigger dicks. Sorry they done that.

Maybe go see your doctor or someone at a gym close by?
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Old 10-24-2012, 05:29 PM   #33 (permalink)
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I know a physical therapist in the area that I am going to call.
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Old 10-24-2012, 08:36 PM   #34 (permalink)
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Originally Posted by Rauno View Post
Rush fit is great and totally kills you but gets kinda annoying after a few weeks. Always the same guys, always talking the same stuff The lady in there is a nice feature. Kind of hurt my wrists after a while as well.

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Know what you mean man, GSP always making the same jokes :P. Just gonna play some music once i get used to what i have to do :P

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Old 10-24-2012, 08:41 PM   #35 (permalink)
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I know a physical therapist in the area that I am going to call.
I'm going to guess you posted on bodybuilding.com? Especially in the misc section?

Either way, at your weight even just fixing your diet will extremely help you.

Don't put TOO much stress on your joins right now.
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Old 10-25-2012, 04:17 AM   #36 (permalink)
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DeadMan: try here. I find (found) their forum very welcoming and the guys on there really know their stuff. They also have a MASSIVE library of articles on everything from how to eat properly to doing the right kind of exercise for your goals. It really is a great site.


I had a pretty good day on the eating front til I went to my grandmas for dinner... 3 and a half steaks later and I think I blew it. Went for a 4 mile run afterwards though so I think I finished the day well.


EDIT: Can everyone check that you are included in the starting weight list in the first post? I think I got everyone.
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Old 10-25-2012, 06:15 AM   #37 (permalink)
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Dieting and grandparents don't mix.
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Old 10-25-2012, 06:32 AM   #38 (permalink)
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Quote:
Originally Posted by Rauno View Post
Dieting and grandparents don't mix.
Aint that the truth
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Old 10-25-2012, 07:52 AM   #39 (permalink)
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Quote:
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I tried Rush Fit once before, it kicked the shit out of me. Hope it works out for you! It's a great program!
Rush Fit is a nice program, but it's kind of awkward when you can easily follow the program without that much effort and St. Pierre, the UFC champion, keeps telling how hard the exercises are for him

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All I wanted was some ideas from professional trainers. Google is nice but I wanted some real informed opinions so that I didn't hurt myself doing this. Between my back and my leg finding a good exercise regimen is kinda tough.
I don't know how trained you are at the moment, but your body stats sound quite "extreme" to me, so I'd suggest to build up your supporting muscles at first and working with your diet before starting to really exercise. To go easy on jour joints with that weight you're at, I'd suggest swimming and aqua-fitness so your body gets used to work again. After a while, depending on your progress, you could do cycling, which is less stressful than running to your knee joints.

Your first goal shouldn't be to lose 70lbs (that can be a longterm goal), but to get used to exercise again. Set yourself several small goals. And when you start your program, do a little less than you are able to. Don't exhaust yourself in the beginning.

Doing less than being able to gives a psychological motivation, because you know that you've done something and could have done even more, so you want to continue. Exhausting yourself in the beginning gives you negative feedback, because you'll just feel sore and as you're not yet used to it, you don't want to have that feeling again. After a while you can increase the quantity of your training and at some point, maybe after a month (depending on your progress, how you feel etc.) you can start to train as hard as to exhaust yourself, because when you're used to train exhaustion will make your body free dopamins and endorphins which will give you positive feedback.

So as I said, your first goal should be to get yourself used to exercise. Then later, when you have achieved this, you can think about a specific program for weight loss.
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Old 10-25-2012, 12:43 PM   #40 (permalink)
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My body is still used to working out. My supporting muscles are strong. I've got fat but I'm not soft. My joints honestly are fine. Surprisingly so really. Hell I can still almost bench press my body weight. My leg and back lingering injuries are large scale muscle tears. I'm just trying to find some non weight based exercises to help me strengthen those without hurting myself again.

But I still can't do cycling. It's my thigh that is damaged not the knee and I don't have access to a pool. I need to find a cardio exercise I can do without destroying my leg in the process.
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