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Old 09-26-2008, 09:48 AM   #81 (permalink)
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Originally Posted by plazzman View Post
I shall volunteer my services for the extraction process, in the name of science!


It's the least I can do.
Hahahaha, just....hahaha.
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Old 09-26-2008, 11:19 AM   #82 (permalink)
LEGEN...wait for it...DARY
 
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There are also plenty of reasons full fat milk is good for you
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Old 09-26-2008, 11:50 AM   #83 (permalink)
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The good stuff from milk can be found elsewhere without so much of the bad stuff though.
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Old 09-26-2008, 12:12 PM   #84 (permalink)
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I think it really depends on the country the milk comes from and the treatment of the cows. Milk can be a very good source of nutrition. But a cow that eats other cows as part of their diet or that is fed growth hormones is not a good source for anything, including its milk.
But you are right vitamin d can be received from about 15 minutes of sunlight a day. Protein, phosphorous, and fat are all accessible in other foods, but a non-dairy diet isn't necessary to remain as healthy as possible.
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