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Old 10-26-2011, 11:07 PM   #16371 (permalink)
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I can't use any of that pre workout stuff. I used to take it like a mad man. Than I started getting really weird heart beats and chest pain that kept me up at night. At one point it was so bad I went to the local urgent care and they even admitted me to the hospital. They thought I was having a heart attack.

Now I just take creatine mono hydrate with a gatorade before a workout. Sometimes I'll drink a large coffee.

As far as protein I take gold standard whey immediately after and gold standard casein before bed.

I just can't do the crazy formula mixes anymore.
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Old 10-26-2011, 11:16 PM   #16372 (permalink)
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Originally Posted by PheelGoodInc View Post
As far as protein I take gold standard whey immediately after and gold standard casein before bed.
On non-cardio days I'll sip on 2% milk mixed with a scoop of Double Chocolate ON Gold Standard Whey in between sets. Milk hydrates better than water long term. Definitely wouldn't advise if you plan on running.

Optimum Nutrition's Gold Standard whey is about the only protein supplement I can handle, everything else tastes like crap. Their casein is chalky too but I manage to chug it down well enough. I've also used Optimum Nutrition's Serious Mass for bulking; mix it with some 2% milk and a teaspoon of chocolate syrup and it tastes like brownie batter.
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Old 10-26-2011, 11:26 PM   #16373 (permalink)
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Quote:
Originally Posted by PheelGoodInc View Post
I can't use any of that pre workout stuff. I used to take it like a mad man. Than I started getting really weird heart beats and chest pain that kept me up at night. At one point it was so bad I went to the local urgent care and they even admitted me to the hospital. They thought I was having a heart attack.

Now I just take creatine mono hydrate with a gatorade before a workout. Sometimes I'll drink a large coffee.

As far as protein I take gold standard whey immediately after and gold standard casein before bed.

I just can't do the crazy formula mixes anymore.
I just can't afford the crazy formula/supplement mixes, ever.
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Old 10-26-2011, 11:43 PM   #16374 (permalink)
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I just can't afford the crazy formula/supplement mixes, ever.
Hemorage Black Ultra Concentrate is about $35 a can. One scoop will give you a clean surge of energy and a decent pump, you can probably find it online for ~$28, so that's less than $1 per serving. If you aren't too tolerant to stimulants you could probably do 1/2 a scoop.
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Old 10-27-2011, 12:33 AM   #16375 (permalink)
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I just donated to ASPCA. I like animals, and I figure what the hell.
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Old 10-27-2011, 12:53 AM   #16376 (permalink)
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Making some HUGE business decisions. I don't like big decisions, but I guess it needs to get done.

EDIT: I also start math class in the morning, good thing I NEVER sleep, this should be fun.
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Old 10-27-2011, 12:56 AM   #16377 (permalink)
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Just jumped in the hot tub that I haven't used in over a year probably. Makes for a great massage
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Old 10-27-2011, 01:33 AM   #16378 (permalink)
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The new episode of South Park was amazing, absolutely amazing.

I laughed my ass off, damn, great episode.
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Old 10-27-2011, 01:52 AM   #16379 (permalink)
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Old 10-27-2011, 02:18 AM   #16380 (permalink)

 
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