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Old 08-09-2012, 09:45 AM   #22521 (permalink)
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Right, that's it!! I've let myself go the past 6 months or so and am getting a bit tubsy wubsy. Any good exercise routines to lose a bit of the ole flub? Going to cut out snacking, jog rather than walk with my dog more, and try and cut in brown rice instead of white and breads. Any tips guys?
cut out fizzy drinks for water or cordials.
replace sugar with honey where possible.
Take a good multi vitamin

apart from that try to exercise 3 times a week, making sure to get a decent heart rate up.
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Old 08-09-2012, 09:46 AM   #22522 (permalink)
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To be fair, when that video was new, I thought it was real too until you guys straightened me out.

But this dummy posted it to make a racist point about african military
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Old 08-09-2012, 09:56 AM   #22523 (permalink)
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Old 08-09-2012, 10:10 AM   #22524 (permalink)
 
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Quote:
Originally Posted by Killstarz View Post
cut out fizzy drinks for water or cordials.
replace sugar with honey where possible.
Take a good multi vitamin

apart from that try to exercise 3 times a week, making sure to get a decent heart rate up.
Honey? Yay I love honey I only drink water/tea anyways (will replace the sugar in tea with honey I guess?). Will start on the multi vit track.

I've been looking at short intense workouts, the ones with 30 second intense working out, then 15 second break, then a different set for about 20minutes a day 4 days a week.

That combined with 2hours a day with the pooch should get me back on track right?
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Old 08-09-2012, 10:18 AM   #22525 (permalink)
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Quote:
Originally Posted by K R Y View Post
Honey? Yay I love honey I only drink water/tea anyways (will replace the sugar in tea with honey I guess?). Will start on the multi vit track.

I've been looking at short intense workouts, the ones with 30 second intense working out, then 15 second break, then a different set for about 20minutes a day 4 days a week.

That combined with 2hours a day with the pooch should get me back on track right?
yeah, Honey is loads better for you than sugar, but tastes like ASS in some things. it's good in porridge.

The best 'quick' workout routine ive found is if you go for a run, jog for 30 seconds, then sprint full out for 30 seconds. do this for 10 minutes. you can replace running, with rowing/cross trainer/cycling/swimming. what ever suites you best.

that workout for cardio is a killer!
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Old 08-09-2012, 10:42 AM   #22526 (permalink)
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Just started getting back into shape as well. Cutting out fast food and sodas. Actually have myself working out 4 days/week again. Just trying to stick to a somewhat decent diet.


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Old 08-09-2012, 10:58 AM   #22527 (permalink)
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an old training partner offered me some legit Fairtex stuff, really cheap as well. I don't/can't train anymore wanted to cry a little.
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Old 08-09-2012, 11:07 AM   #22528 (permalink)
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Originally Posted by LizaG View Post
an old training partner offered me some legit Fairtex stuff, really cheap as well. I don't/can't train anymore wanted to cry a little.
I know that feeling!

The gym I no longer have time to train at just got a massive sponsorship deal with Rev Gear
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Old 08-09-2012, 11:18 AM   #22529 (permalink)
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I know that feeling!

The gym I no longer have time to train at just got a massive sponsorship deal with Rev Gear
ouch! lol it does suck. I'm young, should eventually be fit to get punched about again, just not anytime soon. but determined to treat myself to some Fairtex when that day comes
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Old 08-09-2012, 11:19 AM   #22530 (permalink)
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ouch! lol it does suck. I'm young, should eventually be fit to get punched about again, just not anytime soon. but determined to treat myself to some Fairtex when that day comes
Cant beat Fairtex!
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