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post #4451 of 32427 (permalink) Old 07-14-2010, 03:05 AM
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So it turns out my back problems from the past 10 years is a case of Scoliosis.

Started seeing the chiropractor this week, and he should have the x-rays by either tomorrow or Friday.
Scoliosis is a bitch. They wouldn't let me join the Bundeswehr (=German military) because I had/have a minor case. Not that I wanted to join... so yay for Scoliosis.

Physiotherapy helps a lot though. My spine went back from a slight S-shape to almost normal.




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post #4452 of 32427 (permalink) Old 07-14-2010, 10:27 AM
 
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I'm eating some Kashi. Best cereal ever.

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Composure, your one of my fav posters here so I mean this in a sincere way, please keep your hair as far away from long ever again! Lol
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post #4453 of 32427 (permalink) Old 07-14-2010, 10:51 AM
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I'm eating some Kashi. Best cereal ever.

What is this Kashi you speak of?
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post #4454 of 32427 (permalink) Old 07-14-2010, 11:13 AM
 
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What is this Kashi you speak of?


It's so darn good.

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Composure, your one of my fav posters here so I mean this in a sincere way, please keep your hair as far away from long ever again! Lol
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post #4455 of 32427 (permalink) Old 07-14-2010, 11:23 AM
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I need to go see a nutritionalist or something, my diet is awful... not to mention i hate the taste of almost anything good for you....a small list would be...

almost every vegtable, most fruits, eggs, fish except tuna (and clam chowder but it isn't good for you ahah)...

im screwed....

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post #4456 of 32427 (permalink) Old 07-14-2010, 11:27 AM
 
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I need to go see a nutritionalist or something, my diet is awful... not to mention i hate the taste of almost anything good for you....a small list would be...

almost every vegtable, most fruits, eggs, fish except tuna (and clam chowder but it isn't good for you ahah)...

im screwed....
What about some oats, chicken, almonds, natural peanut butter? Those are some of my favorites.

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Composure, your one of my fav posters here so I mean this in a sincere way, please keep your hair as far away from long ever again! Lol
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post #4457 of 32427 (permalink) Old 07-14-2010, 11:50 AM
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What is this Kashi you speak of?
I got some of that a while back and it is really good. Somewhat expensive though. They have other stuff too that I hear is healthy and tasty.
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post #4458 of 32427 (permalink) Old 07-14-2010, 02:33 PM
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Originally Posted by TheGrizzlyBear View Post
I need to go see a nutritionalist or something, my diet is awful... not to mention i hate the taste of almost anything good for you....a small list would be...

almost every vegtable, most fruits, eggs, fish except tuna (and clam chowder but it isn't good for you ahah)...

im screwed....
This is something I struggle with nearly every day. I have gradually gotten up to where I can count on the fingers of one hand how many fruits I like, and how many vegetables I like, which is progress considering how much I used to hate virtually all of them.

I have figured out that if I expect to meet and surpass my fitness goals, which are continually evolving, I have to eat to fuel a high-performance machine. Essentially, that means lean proteins, complex carbs, and continually monitor/reduce any alcohol or chocolate consumption. The booze and chocolate part is painful.

I make and freeze stuff that I know everybody will eat that is high-protein, like spaghetti sauce. I switched to whole-grain pasta and sneak chickpeas, black beans etc. into dishes that lend themselves to that kind of thing.

I also jumped on the Greek yogurt bandwagon. I mix it with fruit and fake sugar stuff, which isn't terribly healthy I know, but it's a low-maintenance way to eat fruit. I can't f*cking stand fruit that leaks on you.


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post #4459 of 32427 (permalink) Old 07-15-2010, 02:38 AM
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Budgies are SOOO CTUEEE!





What I am doing right now is looking up budgie things.
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post #4460 of 32427 (permalink) Old 07-15-2010, 08:48 AM
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The only fruit i can eat is watermelon, i used to eat apples when i was a kid but now hate them, and fruits like oranges i can't stand because they are mushy

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