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post #1 of 39 (permalink) Old 10-30-2010, 07:43 PM Thread Starter
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Roids or No?



What do you guys think? is he on roids?

He claims you can get a six-pack in 2 weeks.. lol

i have been going at it for the past month/month and a half and only see 2 packs? i am on a strict diet, jog every night (for 10 months), and do calisthenics that target my abs and push ups 2/3 times daily..

Also.. what do you think of those exercises he is doing? are they truly efficient in getting a six-pack?
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post #2 of 39 (permalink) Old 10-30-2010, 08:47 PM
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All of these 2 week 6-pack trainings are BS in my opinion.

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post #3 of 39 (permalink) Old 11-03-2010, 11:53 AM
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2 weeks to get a 6 pack? ROFL

It is 100% impossible.

In order to get a 6-pack, you need to drop your BF% to 10% or lower. You cannot target an area on your body to lose body fat. Your body will drop the body fat from wherever it wants.

Basically what this is saying is that you can target your abs to drop the BF (which will show your 6pack).

100% BS.
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post #4 of 39 (permalink) Old 11-03-2010, 12:13 PM
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Quote:
Originally Posted by TLaude View Post
2 weeks to get a 6 pack? ROFL

It is 100% impossible.

In order to get a 6-pack, you need to drop your BF% to 10% or lower. You cannot target an area on your body to lose body fat. Your body will drop the body fat from wherever it wants.

Basically what this is saying is that you can target your abs to drop the BF (which will show your 6pack).

100% BS.
that's only part of the answer. You have to have some muscles under there too.

Like this guy. Roids or no?

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post #5 of 39 (permalink) Old 11-03-2010, 12:16 PM
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Quote:
Originally Posted by oldfan View Post
that's only part of the answer. You have to have some muscles under there too.

Like this guy. Roids or no?

Will that should be common sense. Then again, people tend to lack common sense these days
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post #6 of 39 (permalink) Old 11-03-2010, 12:57 PM
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You can totally get a 6 pack within 2 weeks... in fact, it only takes a couple o' minutes...


Last edited by HitOrGetHit; 11-03-2010 at 01:19 PM. Reason: Embedded Video
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post #7 of 39 (permalink) Old 11-03-2010, 01:06 PM
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I'm not seeing your image/video.
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post #8 of 39 (permalink) Old 11-03-2010, 01:15 PM
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Use this thing and you'll look like a bodybuilder in no time!


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post #9 of 39 (permalink) Old 11-03-2010, 01:16 PM
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the guy in the video that the OP posted only has a 5 pack...



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post #10 of 39 (permalink) Old 11-03-2010, 01:25 PM
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LoL Rauno!

From the looks of it, you can build your ass muscles too? Hahahaha
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