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-   -   Flying Armbar (Shinya Aoki) (http://www.mmaforum.com/mma-fighting-techniques-videos/55163-flying-armbar-shinya-aoki.html)

IronMan 04-26-2009 02:46 PM

Flying Armbar (Shinya Aoki)
 
This is the best flying armbar tutorial out there, bar none. He shows a few ways of catching it later in the video.



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