Muay Thai Instructional - Duke Roufus (8 Vols) - MMA Forum - UFC Forums - UFC Results - MMA Videos
Reply

Old 08-13-2009, 09:50 PM   #1 (permalink)
MMA Fanatic
 
Join Date: Aug 2009
Posts: 12
weaksauce has a little shameless behaviour in the past
Thumbs up Muay Thai Instructional - Duke Roufus (8 Vols)

Duke Roufus Muay Thai (8 Volumes)



VOLUME 1: Muay Thai Footwork & Defense Part 1 333.5Mb
Code:
http://hotfile.com/dl/9655146/fbb86a0/Duke20Roufus20-20120Footwork20and20Defense.wmv.html
VOLUME 2: Muay Thai Footwork & Defense Part 2 344.6Mb
Code:
http://hotfile.com/dl/9655246/99b01b0/Duke20Roufus20-20220Footwork20and20Defense.wmv.html
VOLUME 3: Muay Thai Full Contact Punching 108.1Mb
Code:
http://hotfile.com/dl/9654966/35e8036/Duke20Roufus20-20320Punching20Techniques.avi.html
VOLUME 4: Muay Thai Full Contact Kicking 127.3Mb
Code:
http://hotfile.com/dl/9655023/715a856/Duke20Roufus20-20420Kicking20Techniques.avi.html
VOLUME 5: Muay Thai Elbows, Knees & Inside Fighting 287.9Mb
Code:
http://hotfile.com/dl/9655324/a161477/Duke20Roufus20-20520Elbows20and20Knees.avi.html
VOLUME 6: Muay Thai Combinations 241.3Mb
Code:
http://hotfile.com/dl/9655198/98eab29/Duke20Roufus20-20620Combination20Techniques.avi.html
VOLUME 7: Muay Thai Fighting Strategies
Code:
N/A
VOLUME 8: Muay Thai Equipment Workout & Duke Roufus In Action
Code:
N/A
weaksauce is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-14-2009, 01:39 AM   #2 (permalink)
Light Heavyweight
 
name goes here's Avatar
 
Join Date: Aug 2007
Location: London England
Posts: 3,300
name goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crossesname goes here Is Respected By All He Crosses
mod!

Schule!
__________________
name goes here is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios