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Old 08-13-2009, 09:56 PM   #1 (permalink)
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weaksauce has a little shameless behaviour in the past
Thumbs up MMA Instructional - Randy Couture: Learn To Fight and Win

Randy Couture: Learn To Fight and Win Series

Randy Couture Vol. 1: Special Tactics. Includes effective Collar ties and powerful strikes. Approx. 30 min. 114.88 Mb
Randy Couture Vol. 2: Clinch Take Downs From The Dominant Position. Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks. Approx. 40 min. 140.92 Mb
Randy Couture Vol. 3: Closing The Distance. Defensive positions to close. Approx. 30 min. 119.18 Mb
Randy Couture Vol. 4: Take Downs For Grappling. Elbow ties, bicep ties, elbow-bicep combo, 2 on 1, hand fighting and wrist control, set ups and more. Approx. 45 min. 166.79 Mb
Randy Couture Vol 5: Ground Fighting From A Wrestler's Perspective. Guard passes, escapes, single leg finishes, arm drag sweep, single to gramby and triangle to hip toss. Approx. 45 min. 154.37 Mb
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Old 09-06-2009, 11:16 AM   #2 (permalink)
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PanicDisorder is an unknown quantity at this pointPanicDisorder is an unknown quantity at this point
Thanks for the upload!!
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