MMA Instructional - Grappling Drills & Conditioning (6 V - MMA Forum - UFC Forums - UFC Results - MMA Videos
Reply

Old 08-18-2009, 05:34 PM   #1 (permalink)
MMA Fanatic
 
Join Date: Aug 2009
Posts: 12
weaksauce has a little shameless behaviour in the past
Thumbs up MMA Instructional - Grappling Drills & Conditioning (6 V

Quick Preview:
Code:
http://www.youtube.com/watch?v=fltDtllngTg
Code:
This video was designed to help people frustrated with their rate of grappling progress. If you have ever felt that your workouts could be more productive, but didn't know how to do it, then Grappling Drills is part of the solution.

Grappling movements can be complex and difficult. Grappling requires you to use every part of your body, but often your limbs are actually doing different things: your foot might be stepping, one hand pushing, the other hand pulling, your body twisting, all at the same time. This can make even fundamental techniques like escapes, submissions, and guard passes tricky to learn.

Mastery of complex movements requires repetition. The exercises in Grappling Drills make it easy get the repetition you need. Use this DVD and before you know it you will have executed hundreds of repetitions of the most critical and important grappling techniques.

Grappling Drills Contains 83 Drills in 5 Sections:

VOLUME 1 - Introduction

VOLUME 2 - Lateral Hip Movement - how many times have you heard the phrase "move your hips" in BJJ? Side-to-side hip movement is critical for guard work and escaping bad positions. These are the best drills to develop exactly that type of movement

VOLUME 3 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement, but is often overlooked. Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive

VOLUME 4 - Guard Development - the guard is the most complicated position in all of grappling. The drills in this section can make instinctive movements that advanced guard players do instinctively.

VOLUME 5 - Submission Development - submissions are the most exciting aspect of Brazilian Jiu-jitsu, Submission Grappling and Mixed Martial Arts, but they require repetition just like all other techniques. Here are methods to make repetition fun and easy.

VOLUME 6 - Other Drills - this section includes drills to improve guard passing, scrambling, mobility on the mats and more.

VOLUME 1 - Introduction
Code:
http://hotfile.com/dl/10368444/9d45331/Stephan.Kesting.-.Grappling.Drills.-.Vol.1.Intro.DVDRip.XVID.ARKIV.avi.html
VOLUME 2 - Lateral Hip Movement
Code:
http://hotfile.com/dl/10368474/0bd03c1/Stephan.Kesting.-.Grappling.Drills.-.Vol.2.Hip.Movement.DVDRip.XVID.ARKIV.avi.html
VOLUME 3 - Bridging and Sprawling
Code:
http://hotfile.com/dl/10368464/3668744/Stephan.Kesting.-.Grappling.Drills.-.Vol.3.Bridging.Sprawling.DVDRip.XVID.ARKIV.avi.html
VOLUME 4 - Guard Development
Code:
http://hotfile.com/dl/10368477/3ed9f4c/Stephan.Kesting.-.Grappling.Drills.-.Vol.4.Guard.DVDRip.XVID.ARKIV.avi.html
VOLUME 5 - Submission Development
Code:
http://hotfile.com/dl/10368481/abe32a7/Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.DVDRip.XVID.ARKIV.part1.rar.html
http://hotfile.com/dl/10368461/987741d/Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.DVDRip.XVID.ARKIV.part2.rar.html
VOLUME 6 - Other Drills
Code:
http://hotfile.com/dl/10368491/339ebfb/Stephan.Kesting.-.Grappling.Drills.-.Vol.6.Other.Drills.DVDRip.XVID.ARKIV.part1.rar.html
http://hotfile.com/dl/10368463/80ce16c/Stephan.Kesting.-.Grappling.Drills.-.Vol.6.Other.Drills.DVDRip.XVID.ARKIV.part2.rar.html
weaksauce is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 09-26-2009, 10:07 PM   #2 (permalink)
Flyweight
 
Join Date: Aug 2009
Location: Ottawa, Ontario
Posts: 209
Hawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enoughHawk will become famous soon enough
Anybody check these out?

Quote:
Originally Posted by weaksauce View Post
Quick Preview:
Code:
http://www.youtube.com/watch?v=fltDtllngTg
Code:
This video was designed to help people frustrated with their rate of grappling progress. If you have ever felt that your workouts could be more productive, but didn't know how to do it, then Grappling Drills is part of the solution.

Grappling movements can be complex and difficult. Grappling requires you to use every part of your body, but often your limbs are actually doing different things: your foot might be stepping, one hand pushing, the other hand pulling, your body twisting, all at the same time. This can make even fundamental techniques like escapes, submissions, and guard passes tricky to learn.

Mastery of complex movements requires repetition. The exercises in Grappling Drills make it easy get the repetition you need. Use this DVD and before you know it you will have executed hundreds of repetitions of the most critical and important grappling techniques.

Grappling Drills Contains 83 Drills in 5 Sections:

VOLUME 1 - Introduction

VOLUME 2 - Lateral Hip Movement - how many times have you heard the phrase "move your hips" in BJJ? Side-to-side hip movement is critical for guard work and escaping bad positions. These are the best drills to develop exactly that type of movement

VOLUME 3 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement, but is often overlooked. Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive

VOLUME 4 - Guard Development - the guard is the most complicated position in all of grappling. The drills in this section can make instinctive movements that advanced guard players do instinctively.

VOLUME 5 - Submission Development - submissions are the most exciting aspect of Brazilian Jiu-jitsu, Submission Grappling and Mixed Martial Arts, but they require repetition just like all other techniques. Here are methods to make repetition fun and easy.

VOLUME 6 - Other Drills - this section includes drills to improve guard passing, scrambling, mobility on the mats and more.

VOLUME 1 - Introduction
Code:
http://hotfile.com/dl/10368444/9d45331/Stephan.Kesting.-.Grappling.Drills.-.Vol.1.Intro.DVDRip.XVID.ARKIV.avi.html
VOLUME 2 - Lateral Hip Movement
Code:
http://hotfile.com/dl/10368474/0bd03c1/Stephan.Kesting.-.Grappling.Drills.-.Vol.2.Hip.Movement.DVDRip.XVID.ARKIV.avi.html
VOLUME 3 - Bridging and Sprawling
Code:
http://hotfile.com/dl/10368464/3668744/Stephan.Kesting.-.Grappling.Drills.-.Vol.3.Bridging.Sprawling.DVDRip.XVID.ARKIV.avi.html
VOLUME 4 - Guard Development
Code:
http://hotfile.com/dl/10368477/3ed9f4c/Stephan.Kesting.-.Grappling.Drills.-.Vol.4.Guard.DVDRip.XVID.ARKIV.avi.html
VOLUME 5 - Submission Development
Code:
http://hotfile.com/dl/10368481/abe32a7/Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.DVDRip.XVID.ARKIV.part1.rar.html
http://hotfile.com/dl/10368461/987741d/Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.DVDRip.XVID.ARKIV.part2.rar.html
VOLUME 6 - Other Drills
Code:
http://hotfile.com/dl/10368491/339ebfb/Stephan.Kesting.-.Grappling.Drills.-.Vol.6.Other.Drills.DVDRip.XVID.ARKIV.part1.rar.html
http://hotfile.com/dl/10368463/80ce16c/Stephan.Kesting.-.Grappling.Drills.-.Vol.6.Other.Drills.DVDRip.XVID.ARKIV.part2.rar.html
__________________
Hawk is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios