Ryan Hall - The Triangle - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 2 (permalink) Old 11-18-2009, 02:54 AM Thread Starter
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Ryan Hall - The Triangle

With over 200 triangle submissions in competition, Ryan Hall has proven himself to be one of the most successful and influential competitors using the triangle today. His unique and practical approach to teaching the triangle has gained him world-wide recognition as one of the leading teachers on the subject. This new DVD series by Ryan Hall breaks wide open the secrets of his Triangle success with over 4 hours of step by step instruction and nearly 50 techniques. This is another World Martial Arts exclusive!

VOLUME 1: The Triangle As A Position

1. Introduction (Posture Is Everything)
2. Proper Locking Technique
3. Securing The Perpendicular Angle
4. Finishing The Choke: Stomp And Curl
5. Structure And Force Principles Explained
6. Managing Distance And Angle
7. Quick Review
8. Alternative Configuration #1: The Switch Figure.Four
9. Alternative Configuration #2: The Reverse Triangle
10. Alternative Reverse Triangle Attacks
11. Defeating the Roger Gracie Defense
12. Skill Drill #1: Hip Explosion Drill
13. Skill Drill #2: Standard/Switch/Reverse Triangle Flow Drill
14. Posture/Pressure/Rotation Recognition Drill
15. Alternative Finishes #1: Punch In Neck and Karate Chop
16. Alternative Finishes #2: Trapped Arm Keylock And Armlock
17. Alternative Finishes #3: Trapped Arm Wristlock
18. Alternative Finishes #4: Off-Arm Crush And Kimura
19. Alternative Finishes #5: The Oma Plata

VOLUME 2: Angles, Mechanics, And Entries

1. Explanation Of Fifty/50 BJJ Triangle Methodology
2. The Importance Of Angles
3. Posture Breaks And Angle Maintenance #1: Double Swim Inside, 2-on-1
4. Posture Breaks And Angle Maintenance #2: The Hinge Principle
5. Skill Drill: Posture And Angle Control
6. Closed Guard: Tap.Through Triangle
7. Closed Guard: Tap Through Triangle (Cont.)
8. Closed Guard: Kick-Through Triangle
9. Closed Guard: Shin Smash Triangle
10. Closed Guard: Hip Bump Triangle
11. Closed Guard: Flower Sweep Triangle
12. Closed Guard: Armlock To Triangle
13. Closed Guard: Oma Plata To Triangle
14. Closed Guard: Guillotine To Triangle
15. Closed Guard: Kimura To Triangle
16. Half Guard: Overhook To Triangle
17. Half Guard: Granby Underneath To Triangle
18. Half Guard: Armdrag To Triangle

VOLUME 3: Advanced Guard Attacks And Top Control

1. Sitting Guard: Kick Through Triangle
2. Inverted Guard: Standard Triangle
3. Inverted Guard: Reverse Triangle
4. Inverted Guard: Against Standing Opponent
5. Back Control To Triangle
6. Back Control To Reverse Triangle
7. Mounted Triangle
8. Side Control Triangle
9. Knee-On-Belly Triangle
10. Reverse Knee-On-Belly Triangle
11. Modified Flying Triangle From Open Guard Top

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post #2 of 2 (permalink) Old 11-25-2009, 08:51 PM
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Posts: 9
part 09 link broken. please re-up. Thanks.
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