dogma01

Takedowns for BJJ, 2008 US Judo Olympian Daniel McCormick shows 15 different takedowns from Judo that can be applied to BJJ. McCormick is an excellent teacher and shows each technique with an excellent attention to detail. If you are a BJJ competitor looking to improve your takedowns, this video is a must.

Lesson 01 Cross Grip Sumi Gaeshi
Lesson 02 Cross Grip to Knee Pick
Lesson 03 Hopping Ouchi Gari
Lesson 04 Ouchi Gari Variation No.2
Lesson 05 Kouchi Gari
Lesson 06 Stepping Foot Sweep
Lesson 07 Sasae
Lesson 08 Firemans Carry
Lesson 09 Step Behind Throw
Lesson 10 Te Garuma
Lesson 11 Knee Osoto Gari
Lesson 12 Defending The Single and Double Leg Takedown
Lesson 13 Breaking Grips
Lesson 14 Throw Defenses
Lesson 15 Differences between Judo and Jiu-Jitsu

http://rapidshare.com/files/30816828...rBJJ.part1.rar
http://rapidshare.com/files/30817058...rBJJ.part2.rar
http://rapidshare.com/files/30816841...rBJJ.part3.rar
http://rapidshare.com/files/30816651...rBJJ.part4.rar

leonidas480

Thanks, man!