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dogma01 12-06-2009 05:09 PM

Rocian Gracie Brazilian Jiu jitsu Seminar
 
Carlson Gracie Sr. blackbelt, Rocian Gracie demonstrates self defense and sport jiu-jitsu techniques during this seminar DVD. Also included are many of his fights from Brazil.

Instruction and demonstration

Self defense
Guard pass
Sweeps
Transitions
Arm bars
Chokes
Flying triangle

Fight footage

Fighting as a purple belt in Brazil
Fighting as a brown belt in Brazil
Fighting as a black belt in Brazil

http://rapidshare.com/files/31726716...inar.part1.rar
http://rapidshare.com/files/31726432...inar.part2.rar
http://rapidshare.com/files/31725855...inar.part3.rar


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